With the COVID-19 pandemic spread all over the world, people are more cautious than ever to stay safe. The human body creates antibodies to fight the virus in its system. However, that requires the organs to work harder than they usually do, especially for such a strong virus. So, if you are in the stage of recovery after testing negative for COVID-19, then you need to take really good care of yourself.
The human body needs to regain its strength after defeating the virus because of the high-intensity antibiotics that are administered to it. It typically takes around 3 weeks for a person to recover completely from overall weakness, however, this may vary depending on the condition of our body. You will have to be extra cautious if you were hospitalized during recovery from COVID-19 as that means your body was heavily affected by the disease. Doctor Israel Figa shares some great tips for post-COVID-19 care that will help you recover better. The recovery stage after defeating a disease as intense as COVID-19 is very important for the overall state of your health in the long run.
Covid-19 Recovery Tips By Israel Figa
It is important to maintain your hydration levels during and post COVID-19. This is because this disease directly affects your lungs which causes breathing issues. Drinking water and other liquids help in maintaining the oxygen levels in your cells. It is important for cells to be well oxygenated because they keep foreign cells and bacteria from entering your body.
When you are hospitalized during COVID-19, the doctors keep you on drips on a routine to keep your body hydrated. After discharge, if you reduce your water intake then the sudden lack of hydration may cause negative effects on your body. So, make sure to drink as much water and other fluids as you can to keep your cells oxygenated and active.
You may have heard that sleeping on your stomach is bad for your neck and back. Generally, doctors advise against sleeping on your stomach. However, for treating COVI-19 patients, doctors encourage them to sleep on their stomachs instead of their backs. Sleeping on your stomach is known as prone positioning.
Israel Figa explains that when you sleep on your back, your lungs are compressed and your body needs to work hard to get a large amount of oxygen. However, laying on your stomach increases the amount of oxygen that you get into your lungs. Moreover, people tend to take deeper breaths while laying on their stomachs rather than when on their backs. And as you know, the lungs are the most affected organ for COVID-19 patients. So, it is important to make sure that they receive the maximum amount of oxygen while you are sleeping.
Eat A Nutritious Diet
Your body needs extra nutrients and vitamins after dealing with such a strong virus. For that, you need to make sure that you eat a balanced and healthy diet. Israel Figa urges people who are recovering from COVID-19 to try their best to eat a nutritious diet. You may find yourself not wanting to eat much food because the antibiotics may have affected your tastebuds or stomach. However, you must try to overcome that and make sure that you eat only healthy foods.
You may also find that you have lost a lot of weight during the recovery process or have gained some weight. This is a sign that you really need to watch your diet and make sure that you eat healthy and nutritious meals.
You need to regain strength in your muscles after testing negative for the virus, Israel Figa advises. This is because all the best rest, medications, and the virus itself would have weakened your bones and muscles. During post COVID-19 recovery, you should stay as active as you can. Even taking walks and staying active will work great. However, make sure that you are not exhausting yourself because that is the last thing that a recovering body needs. Working out helps you feel better which is great because a positive and happy mindset makes the road to recovery easier.
Furthermore, doctors also advise recovering patients to play games that stimulate their brains. You can indulge in board games, puzzles, crosswords, etc. This is advised because COVID is known for damaging the brain and neural cells. While it is not always the case, it is better to take precautions early on rather than finding out when the damage is more severe.
Get Health Checkups Frequently
Israel Figa explains that VOCID-19 may have long-term effects on your health. The state of your lungs gets worse than that of a smoker, so you need to maintain lung health. Moreover, it is also known for causing heart damage. So, you should keep your eye out for symptoms such as tightness in the chest, or breath shortness. If you notice them, then consult a doctor immediately.
Follow The SOPs
Now, this is a given but Figa states that it is equally as important for recovery patients to follow the SOPs as it is for the non-affected people. This is because just because you once defeated COVID-19 does not mean that you are immune to it. In fact, since the bodies are more vulnerable, recovering patients need to take extra precautions.
The Bottom Line
It is important to take care of yourself after you test negative for the disease because it causes a huge strain on your body. The body weakens by a margin and you lose a lot of your strength when you battle with a disease as strong as COVID-19. So, you should make sure that you do your best to take extra care of yourself during the recovery process. These tips are a great way to add to your self-care routine as they don’t require you to make an extra effort in terms of labor. You just have to make sure that you have a positive mindset and are motivated for a full recovery.
Doctor Israel Figa says that just putting in the effort to take better care of yourself will keep you safe from the life-changing effects that COVID-19 has on the human body. So, follow these health tips that Dr. Figa suggests and protect your future.